Parent’s Therapy Workshop
Acceptance and Commitment Therapy
About This Class
Parenting is a rewarding but challenging journey, and stress is an inevitable part of raising children. Join Shannon Parker, Provisionally Registered Psychologist, as she teaches parents to manage stress more effectively and enhance their overall well-being.
details
Wednesday Evenings
6:30pm-7:30pm for 4 weeks
Jan 15th - Feb 5th, 2025
$75/person/session
Four Interactive Sessions with Real-Life Application
- Learn how to shift from battling stressful thoughts and feelings to focus on what matters
- Strategies for how to deal with everyday parenting stressors and challenges
- Free up energy to be the parent you truly want to be
- Develop skills to foster a deeper connection with your children
Event Facilitator(s)
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