Breath & Deep Rest Trauma-Informed Yoga Session
Pause. Breathe. Rest.
About This Class
details
Free Online Breath & Deep Rest Session!
Join Rachelle for a 30-minute Trauma-Informed Yoga Therapy session designed to help you gently regulate your nervous system through breath, guided relaxation, and deep rest.
30 Min Breath & Deep Rest Online Free Session
Monday, August 24th · 7:30 – 8:00pm
Online via Google Meet
Video call link: https://meet.google.com/agh-
Monday, August 24th · 7:30 – 8:00pm
Online via Google Meet
Video call link: https://meet.google.com/agh-
You will experience:
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- Gentle breath awareness
- Nervous System support
- Guided deep rest
- A space where choice and comfort come first
Additional Details:
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- No yoga experience needed
- All are welcome, please share :)
- Attend from the comfort of your home
- No registration required, although you can email rryogatherapy@gmail.com to reserve your spot.
Event Facilitator(s)
